The Starbucks' menu can feel endless like you'll need a codex to choose something deliciously exciting without chugging more than an entire day's worth of sugar (it's possible, even our pros have been there). But don't cry over spilled iced lattés (or macchiatos!) just yet. Getting a daily dose of caffeine without overdoing it is already tough as is, but when you consider what health experts suggest is a 'healthy' amount of coffee - just a single, solitary cup of regular Joe at breakfast with a splash of skim milk, per new federal dietary recommendations - you may feel hopeless. Starbucks' coffee drinks aren't always synonymous with a healthy start to your day, or a solid afternoon pick-me-up, either.
